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1)起势
The beginning
2) 金刚
Like guardian warrior
3) 拦扎衣
Hold someone back and tie your clothes
4) 白鹤亮翅
White crane shows its wings
5) 单鞭
One whip
6) 斜金刚
East and south of guardian
7) 左白鹤亮翅
The left side that white crane shows its wings
8) 斜行
Walk side
9) 琵琶势
Play pi pa
10)跃步斜行
Lift up leg and walk side
11)小开合
Open and close your arms
12)转身琵琶势
Turn your body and play pi pa
13)跃步斜行上金刚
Lift up leg and walk side with doing like guardian warrior together
14)伏虎
Defeat the tiger
15)小擒拿
Seize others
16)串锤势
Get out and press your fists
17)肘底锤
Put fist under your elbow
18)倒卷肱
Rotate arms
19)白鹤亮翅
White crane shows its wings
20)斜行
Walk side
21)闪通臂
Show all your arms
22)白鹤亮翅
White crane shows its wings
23)单鞭
One whip
24)云手
Rotate hands
25)左高探马
The left side of riding a horse
26)右插脚
Get out right foot
27)右高探马
The right side of riding a horse
28)左插脚
Get out left foot
29)转身蹬脚
Turn the body and kick out
30)三步锤
Three steps with fists
31)转身二起脚
Jump up and kick out the two feet
32)分门桩抱膝
Open the door and hold your knees
33)喜鹊蹬枝
Magpie kicks branches
34)鹞子翻身
Turn your body like a sparrow hawk
35)旋脚蹬根
Turn leg and kick foot out
36)右拦腰掌
The tight side of palm stopping by the waist
37)掩手肱锤
Hide fist with hand
38)虎抱头
Tiger holds its hand
39)单鞭
One whip
40)前后照
Push forward and backward
41)野马分鬃
Wild horse divides its mane
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