1）起势

   The beginning

2) 金刚

   Like guardian warrior

3) 拦扎衣

   Hold someone back and tie your clothes

4) 白鹤亮翅

   White crane shows its wings

5) 单鞭

   One whip

6) 斜金刚

   East and south of guardian

7) 左白鹤亮翅

   The left side that white crane shows its wings

8) 斜行

   Walk side

9) 琵琶势

   Play pi pa

10)跃步斜行

   Lift up leg and walk side

11)小开合

   Open and close your arms

12)转身琵琶势

   Turn your body and play pi pa

13)跃步斜行上金刚

   Lift up leg and walk side with doing like guardian warrior together

14)伏虎

   Defeat the tiger

15)小擒拿

   Seize others

16)串锤势

   Get out and press your fists

17)肘底锤

   Put fist under your elbow

18)倒卷肱

   Rotate arms

19)白鹤亮翅

   White crane shows its wings

20)斜行

   Walk side

21)闪通臂

   Show all your arms

22)白鹤亮翅

   White crane shows its wings

23)单鞭

   One whip

24)云手

   Rotate hands

25)左高探马

   The left side of riding a horse

26)右插脚

   Get out right foot

27)右高探马

   The right side of riding a horse

28)左插脚

   Get out left foot

29)转身蹬脚

   Turn the body and kick out

30)三步锤

   Three steps with fists

31)转身二起脚

   Jump up and kick out the two feet

32)分门桩抱膝

   Open the door and hold your knees

33)喜鹊蹬枝

   Magpie kicks branches

34)鹞子翻身

   Turn your body like a sparrow hawk

35)旋脚蹬根

   Turn leg and kick foot out

36)右拦腰掌

　 The tight side of palm stopping by the waist

37)掩手肱锤

　 Hide fist with hand

38)虎抱头

　 Tiger holds its hand

39)单鞭

　 One whip

40)前后照

　 Push forward and backward

41)野马分鬃

　 Wild horse divides its mane